They May Reduce Chronic Inflammation
Inflammation is your body’s normal response to infection or injury. Red and swollen skin is a typical example.
Although inflammation helps your body heal and fight off bacteria, viruses and other infectious agents, it can sometimes cause harm.
This mainly applies to chronic , which is associated with an increased risk of heart disease and cancer.
Chronic inflammation often doesn’t have any visible signs, but can be assessed by measuring inflammatory markers in your blood.
Various unhealthy lifestyle habits increase your risk of chronic , including smoking, lack of exercise or a poor diet.
On the other hand, certain healthy foods may reduce the blood levels of inflammatory markers.
One 3-month study in 20 people with diabetes showed that eating 37 grams of chia seeds daily reduced the inflammatory marker hs-CRP by 40%. In contrast, those who got wheat bran didn’t experience a significant benefit (25Trusted Source).
Other studies on chia seeds have failed to detect any significant effects on inflammatory markers (33Trusted Source).
Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.
Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.