Raise HDL (The “Good”) Cholesterol
HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol .
People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11Trusted Source, 12Trusted Source, 13Trusted Source).
Eating eggs is a great way to increase HDL. In one study, eating two eggs per day for six weeks increased HDL levels by 10% (14Trusted Source, 15Trusted Source, 16Trusted Source).
Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a lower risk of many diseases.
Contain Choline — an Important Nutrient That Most People Don’t Get Enough Of
The symptoms of choline deficiency are serious, so fortunately it’s rare.
Whole eggs are an excellent source of choline. A single egg contains more than 100 mg of this very important nutrient.
Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
High in Cholesterol, but Don’t Adversely Affect Blood
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
Source, 7Trusted Source).
Nevertheless, the response to eating eggs varies between individuals (8Trusted Source):
In 70% of people, eggs don’t raise cholesterol at all
In the other 30% (termed “hyper responders”), eggs can mildly raise total and LDL cholesterol
However, people with genetic disorders like familial hypercholesterolemia or a gene variant called ApoE4 may want to limit or avoid eggs.